Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy fried chicken. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Healthy fried chicken is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy fried chicken is something that I have loved my whole life. They are nice and they look fantastic.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe.
To begin with this recipe, we must first prepare a few components. You can have healthy fried chicken using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy fried chicken:
- Take 1 medium chicken breasts
- Take oat flour
- Take 2 eggs
- Take seasoning
Spray with cooking spray or brush with oil the wire rack really well. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. How to make Low calorie Skinny Oven-Fried Chicken.
Steps to make Healthy fried chicken:
- In a medium sized bowl, beat the eggs
- In another bowl oat flour and seasoning
- Deep the chicken in the egg mixture and coat well in the oat flour mixture
- Repeat step 3
- Fry the chicken in a pan with oil. I would suggest coconut oil
This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating. Put in as many chicken pieces as the skillet can hold. In a large resealable plastic bag, combine first four ingredients. With paper towels, pat chicken dry; add to bag, a few pieces at a time.
So that is going to wrap this up with this special food healthy fried chicken recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
