Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, lower fat bean dip. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Low-Fat Bean Dip "Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho. Low-Fat Bean Dip Recipe photo by Taste of Home. Black beans are loaded with protein, fiber and healthy carbs - making them the perfect base for a healthy snack.
Lower fat bean dip is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Lower fat bean dip is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook lower fat bean dip using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Lower fat bean dip:
- Prepare 1 can fat free refried beans
- Get 1 brick low fat cream cheese
- Make ready 1 cup sour cream
- Get 1 packages taco seasoning
- Make ready 1 lots of shredded cheese
Add some diced jalapeno peppers or hot sauce if you like things extra spicy. This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you're expecting a large crowd. If you don't have canned black beans on hand, try this recipe with pinto.
Steps to make Lower fat bean dip:
- Preheat oven to 350
- Mix everything except the shredded cheese in a bowl.
- Spread it in a 13x9 baking dish.
- Top with the shredded cheese.
- Bake at 350 for 25 minutes.
Plan on having it for lunch over fat free refried beans & brown rice. Another favorite is Skinny Creamy Mexican Dip. Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. Katie's lower-fat version uses reduced-fat Greek yogurt and cream cheese for a creamy result that does this heirloom dish justice.. Lima Bean Dip Recipe Frozen lima beans form the base of this simple hummus-style dip made quickly in the blender with toasted sesame seeds, lemon juice, garlic and extra virgin olive oil..
So that is going to wrap it up with this exceptional food lower fat bean dip recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
