Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Low Carb Jerk Chicken thighs is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Keto Low Carb Jerk Chicken thighs is something that I’ve loved my entire life.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
To get started with this recipe, we have to prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare 2 pounds chicken thighs
- Take 3/4 cup liquid aminos sauce
- Make ready 1 tbsp ginger garlic paste or powder form
- Take 1/2 tsp cinnamon powder
- Prepare 1/4 tsp nutmeg powder
- Take Pepper according to your spice level
- Take Salt
- Prepare 2 tbsp olive oil
- Make ready 1 juice of a lime
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. This Keto-friendly, low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper, tastier and so delicious. The crispy skin is so good, especially once it is rubbed with the herbs and seasonings and baked in the oven. Holy smokes, these are insanely delicious.
So that is going to wrap it up for this exceptional food keto low carb jerk chicken thighs recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
