Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, super low calorie omlette. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Super low calorie omlette is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Super low calorie omlette is something which I’ve loved my whole life. They’re fine and they look fantastic.
An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.
To get started with this recipe, we have to first prepare a few components. You can cook super low calorie omlette using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Super low calorie omlette:
- Prepare 1/4 cup frozen chopped spinach
- Take 1/8 cup yellow onion, chopped
- Prepare 1/4 cup egg whites
- Prepare 1 tsp soy sauce
- Make ready 2 tbs reduced fat guacamole
Conventional way of making omelettes is to fry them in butter/cooking oil. So, my mom experimented with the steam method. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol.
Instructions to make Super low calorie omlette:
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated
- In a separate bowl mix egg white with soy sauce
- Remove spinach and onion from pan, put in a bowl aside
- Cook the egg white until sides are crispy and it is not longer liquid.
- On one side of the egg add the vegetables and the guacamole
- Flip the egg side over the filling and serve.
Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your. Looking for low calorie snacks that fill you up? Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch. So, I have noticed that one of the best ways to appear to be eating "normally", with low calories is with egg white omelettes, filled with veggies. I know avo is def not a low cal food but its yummy.
So that’s going to wrap this up for this special food super low calorie omlette recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
