Zero Oil Fish Stew
Zero Oil Fish Stew

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, zero oil fish stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Zero Oil Fish Stew is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Zero Oil Fish Stew is something that I’ve loved my entire life.

Hi friends, Today's recipe is "Zero Oil Fish Cabbage Rolls". It is easy to make and healthy to eat. I didn't use oil for steamed ones.

To get started with this recipe, we have to first prepare a few ingredients. You can have zero oil fish stew using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Zero Oil Fish Stew:
  1. Prepare 500 gms Fish
  2. Prepare 6 green chillies or as per your taste
  3. Get 2 medium tomatoes chopped
  4. Make ready 1 tbsp fermented bamboo shoots
  5. Take 1 inch ginger
  6. Take 6 Garlic cloves
  7. Get to taste Salt
  8. Get 2-3 cups water
  9. Get 1/4 cup coriander leaves chopped

Stir in parsley, basil, oregano, and rosemary. Pour stew into a warm bowl. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter. The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew.

Instructions to make Zero Oil Fish Stew:
  1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
  2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
  3. Add water and cook for about 15 mins without stirring them.
  4. Adjust the gravy consistency as per your requirement.
  5. Add chopped coriander leaves, give a quick gently stir and take off the heat.
  6. Enjoy with piping hot steamed rice.

In this recipe, I will show how to prepare this stew and the fish will still be intact. I started learning fish recipes slowly. Once of the basic recipe is fish curry, i make it in my style, but my hubby was not very keen into that curry. So he thought me how to make the perfect fish curry in the world. Good fish stew I have some fish stock I have been trying to use up but all I have made with it have turned out too fishy.

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