Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sticky fruit bar (no bake). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Add all ingredients for the crust to a food processor.; Put crust ingredients in an bread pan, press down until evenly distributed.; Now heat up a small saucepan under medium heat. Add your blackberries and blueberries, along with your maple syrup. Be sure to continuously stir so the mixture doesn't stick to the bottom or burn.
sticky fruit bar (no bake) is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. sticky fruit bar (no bake) is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sticky fruit bar (no bake) using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make sticky fruit bar (no bake):
- Take 1/2 cup oatmeal
- Take 1 dates
- Take 1 apricots
- Make ready 3 tsp flaxseed
- Make ready 3 tbsp raw almond milk
Dried fruit: Dried cranberries, cherries, raisins, apricots, etc. Any fruit larger than a raisin will need to be broken up a bit more—either in the food processor or chopped by hand. I just discovered this super easy no-bake protein bar recipe from Bodybuilding.com.. Use whatever topping you want on top (fruit is best!) Refrigerate overnight.
Instructions to make sticky fruit bar (no bake):
- mix all ingredients
- freeze in the refrigerator
Slice each one and use a knife or spatula to get it out. A no-bake, easy chewy granola bars recipe that comes out perfect every time with coconut oil and no refined sugar! Add any nuts, seeds, dried fruit, and spices you want. A perfect back to school snack! It is a sticky bar…This one don't set like normal bars,it will be quite loose…The marshmallow I use is Pink coloured one.
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