Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, amaranths and chaya smoothie. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Print recipe for: Banana Smoothie with Amaranth. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables.
Amaranths and chaya smoothie is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Amaranths and chaya smoothie is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Amaranths and chaya smoothie:
- Take 1/2 cup chopped red amaranth,
- Get 1 cup chopped chaya,
- Prepare 1/2 cup purslane leaves,
- Get 2 cups fresh orange juice,
- Get 1 cup milk kefir,
- Prepare 1 tablespoon rosemary,
- Get 1 tablespoon pitiona,
- Make ready 1 tablespoon cocoa seeds,
- Take 1 tablespoon lemon grass,
- Get 1 tablespoon chia,
- Get 1 tablespoon wheat germ,
- Get 1 tablespoon parsley,
- Prepare 1 tablespoon coriander,
- Prepare 2 Yerba santas chopped,
- Prepare 2 bananas
Great recipe for Amaranths and chaya smoothie. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. See recipes for Amaranths and chaya smoothie too.
Steps to make Amaranths and chaya smoothie:
- Blend well and enjoy!
Studies suggest that Chaya has way more nutritional benefits than spinach and callaloo (amaranth). Chaya has been used traditionally to treat many ailments such as diabetes, kidney stones, arthritis, obesity, eye problems, and acne. Chaya is a good source of Vitamin A and C, a great source of protein, calcium, iron, phosphorus. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. Yvette writes: Chaya is a bush-type plant native to the Yucatan that has edible leaves much like spinach and is used widely by Maya natives in Mexico.
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