Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, chickpea “tuna” salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Chickpea “tuna” salad is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Chickpea “tuna” salad is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea “tuna” salad:
- Prepare 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Get 1/2 cup celery
- Prepare 1/2 cup onion
- Prepare 2 Tbs capers
- Get 2 tbs green onion
- Make ready 1/4 cup mayo (I use avocado oil mayo)
- Prepare Squeeze lime or lemon juice to taste
- Get to taste Salt pepper
Plus the mayo gives it quite the comfort food appeal. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad. A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich.
So that is going to wrap this up for this special food chickpea “tuna” salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
